This morning we took a walk along the beach in the picture here, and a lone surfer was enjoying mild wave action. Later in the day, around lunchtime, this beach was very crowded. As we enjoyed a lunch in a little cafe overlooking the beach, we witnessed a mild commotion as a gentleman was pulled from the water with obvious head injuries. He did not have a surf or boogie board, he was simply pounded by the waves into a rough interaction with the sand.

There were warning flags along the beach that the surf was dangerous and you should not body surf, but people were diving into waves that were easily 6-8 feet. It looked like fun. Not huge waves, but big enough to bring on the hurt.

While we were at the same cafe, we noticed the family sitting nearby that included a child, about 4 years old, with curly red hair and fair skin. And sun poisoning. He had cream on his face, his eyes were nearly swollen shut, and they had a tube of SPF50 sitting on the table. I’m not throwing stones here, I did the same thing with one of my kids, and that’s why I would have prepared differently.

So while it is a long way from time to worry about surf and intense sun for many of my North American friends, its worth noting that safety is always a consideration. Being careful out there is a 24/7 concern.

Thanks, and let’s be careful out there.

When there are special events in your home, work patterns change. In particular, there is more time spent in the kitchen preparing, serving, eating and cleaning. The kitchen is full of opportunities for injury, mostly from heat. And those hazards are not just near the stove and the oven. We carry hot pans across a room, or hot soups or teas are carried. The potential for burns is much higher.

Then there are the knives that find their way into a soapy sink. If someone isn’t careful reaching in, they could easily get cut.

This advice seems a little bit late, right?

This is also the time of year when many of us make promises to do things differently. Eat better, exercise more, save more diligently, and to get things into better order. These kinds of resolutions present changes in our day-to-day workflow. The process of how we go about moving through our daily lives. And while change is good, it is also good to look for any potential hazards related to your new plans.

For example, if you are going to rise early to exercise every morning, make sure you are starting with a glass of water and a light snack. Even a small amount of yogurt or a slice of peanut butter toast can effectively help you get through a workout better. Sounds simple, but it is important.

Also related to exercise – if you haven’t been good about it recently, then ease back in. Take time to warm up, stretch, and cool down to minimize the liklihood of injury.

Plan your food intake. If you plan on eating better, don’t just go to the grocery store and buy only fresh produce and things you think are healthy. If you are not already including them in your diet, then it may take you time to get used to bringing them back, and some could easily spoil before you have a chance to consume them all.

Will you be driving at a different time because you will be heading to the gym before or after work? There may be different traffic patterns at that time of day that will require a change in how you drive. It may require more patience, or you may be driving in darker conditions than you are used to.

And don’t forget – lots of other people make decisions to exercise more, and so there will be more runners on the road. They may not be wearing adequate reflective clothing, so watch out for them!

Whatever changes you are planning, I wish you luck in achieving your new goals.

Thanks, and let’s be careful out there.

So today’s run was 7 miles, and it’s the first time I’ve been out that long for months. I’ve got a long way to go to be ready for this late-January event, but if I follow the training I will do well.

I ended up with a fair amount of walking breaks today, and it was a good day to just see where my thoughts would take me. They took me to my Dad. He’s been gone for 15 years now, but still with me in so many ways. Since I worked in his factory through college, I’d like to think I got a lot of ideas for safety from him. Truthfully, I got a ton of ideas about life from him. Here are a few that I remembered today.

1. Too much of any one thing is not good for you. That’s so right about so many things. Too much food, too much exercise, too much work, to much play, too much money.  If you have enough that you can say it’s too much, it’s time to course correct somehow. If you happen to be in the “too much money” category, I might have a few ideas to help you out!
2. Be Careful. It was always the last thing he or my Mom said when we left the house. Whether we were teens early in our driving careers or adults visiting from wherever we lived at the time.
3. If we were all the same, we’d all be the same. He really said that, and it has stuck with me. I’m very involved with the diversity and inclusion efforts where I work, and this phrase makes me smile whenever I think of it.
4. Do as I say, not as I do. I think I only actually heard him say this once, but it was implied, especially in regard to swearing.
5. It’s just as easy to like a girl from the west side as it is to like a girl who is from the east side. I grew up in Cleveland, in the western suburbs, and ended up dating a girl who lived in an eastern suburb. It wasn’t a background issue, just a practicality of driving issue. I think I’m even more practical than him – I’ve told my boys that it’s just as easy to fall in love with a rich girl.
6. That’s enough for now. Good advice, and sort of goes with #1. We usually heard this after an afternoon of water skiing when he drove the boat. It’s also good advice for this post!

Do any of your parent’s sayings stay with you today?

And you know mine – Let’s be careful out there!

Anna at abdpbt is responsible for the effort to Fight Listless Mondays. Find other list links on her blog. Her lists and the others linked there always give you something to think about, and may even make you smile!

In the skit, the SNL anchor is interviewing another pilot who acknowledges Sully’s heroic effort, but is a little bitter. Why? Because he learned how to avoid the birds.

I’m not a pilot, but I would think that if Sully could have avoided the birds, he would have. This was not a 4-wheel drive truck going 35 miles an hour when a child’s ball rolled into the street. This was a massive airplane. There is no traction in air for quick maneuvers or an easy way to swerve away from the danger – I don’t think. But the idea was still interesting to think about.

In industrial safety, as I have written before, an accident is frequently discussed afterward with the use of the word “luck”. Sometimes good luck is at play, and sometimes bad luck. It was bad luck that the flock and that airlane were on intersecting flight patterns. It was good luck that Sully happened to be a student of exactly that type of landing. Another pilot may have been able to do the same thing, or maybe not.

The pilot on SNL seemed to think that the skill of avoiding the birds is what should be acknowledged.

Do you have someone with a knack for not getting hurt? They seem to avoid the dangers? Or maybe they just know more about spotting the problems and steering clear. It might be that you have something to learn from them.

Oh, and for the record, I think Sully is a real hero. Not for making the landing, but for being ready to do just that. For caring enough about his work to know what to do when the unexpected happens.

Let’s be careful out there.

This year the restrictions have been loosened a bit, and we can use water outdoors three days a week.

Not having had much rain, people aren’t used to driving in heavy rain.  Rain like we have seen over the last week. Lawns are green and full, we haven’t seen the sun for several days, and it seems we hardly get a stretch of more than 2-3 hours with no rain. Good for the water supply, bad for driving.

When is it that most people realize they need new wiper blades? When it is raining and their vision is compromised.

When is it that most people realize their tires are overly worn? When it is raining and they realize their tires are drifting in puddles or they are hydroplaning when the rain is heavy. Not good.

As aware as I am about these kind of items, I was reminded again in the rain this week that my wipers need to be replaced. As soon as the weather gets better, I’ll stop at the auto parts store and get the replacements. If I remember.

Don’t just try and remember these little details. Schedule them. Write them down so you can get them corrected before you need them. Do you know the condition of your wipers? How worn are your tires – can you see the markers put there as a warning? Don’t let “I forgot” turn into “I regret”.

Let’s be careful out there.

Though this is clearly a case of being in the wrong place at the wrong time, people are driving on these roads when this happens. Here are the steps you need to consider if you should ever find yourself in a car sinking in water.

1. Remain calm and composed. Okay, as composed as possible anyway. Keep in mind that the car will likely float for a bit, giving you time to take the next steps.
2. Unlock seat belts and lower windows if you can. The electrical system should work long enough to get the windows down. If you cannot lower windows, try and break the side windows with your heal or a heavy object. Aim for the center of the window, and don’t try this on the windshield. It is the hardest window to break. If you have been successful ease out of the window openings.
3. Trying to open the doors before the car is actually full of water is a waste of your energy. The force of the water on the outside of the door is far greater than what you can overcome. Hold onto the door handle as the car fills up, get a good breathe when the water level reaches your neck, and then then push the car door open.
4. Remove unnecessary clothing, especially jeans or shoes that might weigh you down.
5. If you are disoriented, try and find the direction of air bubbles. They will lead you to the surface.

Hopefully you will never need to know these tips, but a friend taught me them once on a trip to New Orleans as we drove over the Lake Ponchartrain Causeway. The only thing that has changed much since then is that fewer cars have cranking windows.

See a good video on this topic from Howcast.

Comments with Ted Kennedy references will be deleted – unless of course they are witty and clever!

Anna at abdpbt is responsible for the effort to Fight Listless Mondays. Find other list links on her blog. Her lists are more clever. Lots.