Last year I wrote a couple of lists about running. The first was for people considering taking up running, and the second was about preparing for a specific running event. Today's list is for the day of the race. Last weekend, as part ...
Category Archives: running
8 Safety Tips for New Runners
I'm a runner. I entered my first road race in 1981, the Ross Valley Run 15k near San Francisco. I had some co-workers who were avid runners who encouraged me to join them and it was something I wanted to try. The next race I ran was ...
