<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 7 Tips for Runners &#8211; Race Day Edition</title>
	<atom:link href="http://saferbychoice.com/2010/02/7-tips-for-runners-race-day-edition/feed/" rel="self" type="application/rss+xml" />
	<link>http://saferbychoice.com/2010/02/7-tips-for-runners-race-day-edition/</link>
	<description>A little thought can make all the difference</description>
	<lastBuildDate>Wed, 17 Aug 2011 01:20:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Tweets that mention 7 Tips for Runners – Race Day Edition &#124; Safer by Choice -- Topsy.com</title>
		<link>http://saferbychoice.com/2010/02/7-tips-for-runners-race-day-edition/comment-page-1/#comment-140</link>
		<dc:creator>Tweets that mention 7 Tips for Runners – Race Day Edition &#124; Safer by Choice -- Topsy.com</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:05:19 +0000</pubDate>
		<guid isPermaLink="false">http://saferbychoice.com/?p=682#comment-140</guid>
		<description>[...] This post was mentioned on Twitter by Tim Gardner, Tim Gardner. Tim Gardner said: Safety Thoughts 7 Tips for Runners – Race Day Edition: Last year I wrote a couple of lists about runnin... http://bit.ly/aFPiJs #safety #in [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Tim Gardner, Tim Gardner. Tim Gardner said: Safety Thoughts 7 Tips for Runners – Race Day Edition: Last year I wrote a couple of lists about runnin&#8230; <a href="http://bit.ly/aFPiJs" rel="nofollow">http://bit.ly/aFPiJs</a> #safety #in [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tim</title>
		<link>http://saferbychoice.com/2010/02/7-tips-for-runners-race-day-edition/comment-page-1/#comment-138</link>
		<dc:creator>tim</dc:creator>
		<pubDate>Tue, 02 Feb 2010 03:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://saferbychoice.com/?p=682#comment-138</guid>
		<description>@Alexis - #5 is most important. That&#039;s part of why the Couch to 5K plan is so effective, it reminds people they are doing something, accomplishing something at any pace.

@abdpbt - Thanks Anna. My mileage wasn&#039;t good enough either. That&#039;s why I had to run to the degree I had trained and not to the degree of a past half finish. My next one will by my own private run in May - training now to match my best half time.</description>
		<content:encoded><![CDATA[<p>@Alexis &#8211; #5 is most important. That&#8217;s part of why the Couch to 5K plan is so effective, it reminds people they are doing something, accomplishing something at any pace.</p>
<p>@abdpbt &#8211; Thanks Anna. My mileage wasn&#8217;t good enough either. That&#8217;s why I had to run to the degree I had trained and not to the degree of a past half finish. My next one will by my own private run in May &#8211; training now to match my best half time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: abdpbt</title>
		<link>http://saferbychoice.com/2010/02/7-tips-for-runners-race-day-edition/comment-page-1/#comment-137</link>
		<dc:creator>abdpbt</dc:creator>
		<pubDate>Mon, 01 Feb 2010 23:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://saferbychoice.com/?p=682#comment-137</guid>
		<description>congrats on doing another half marathon! I&#039;ve been running regularly but my mileage is not even close to ready for a half-marthon. Yet.</description>
		<content:encoded><![CDATA[<p>congrats on doing another half marathon! I&#8217;ve been running regularly but my mileage is not even close to ready for a half-marthon. Yet.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alexis</title>
		<link>http://saferbychoice.com/2010/02/7-tips-for-runners-race-day-edition/comment-page-1/#comment-136</link>
		<dc:creator>Alexis</dc:creator>
		<pubDate>Mon, 01 Feb 2010 16:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://saferbychoice.com/?p=682#comment-136</guid>
		<description>I love #5.  As I move towards my goal of doing a 5K, at glacial speed (both in terms of finding time to train and the rate at which I currently run) this was a very motivating idea. 

Congrats on a pleasing, and injury free, race. Half-marathon is a huge accomplishment.</description>
		<content:encoded><![CDATA[<p>I love #5.  As I move towards my goal of doing a 5K, at glacial speed (both in terms of finding time to train and the rate at which I currently run) this was a very motivating idea. </p>
<p>Congrats on a pleasing, and injury free, race. Half-marathon is a huge accomplishment.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

