It was busy at my house over the holidays. The kids and their spouses, our college son, and 3 dogs were all there at once.
When there are special events in your home, work patterns change. In particular, there is more time spent in the kitchen preparing, serving, eating and cleaning. The kitchen is full of opportunities for injury, mostly from heat. And those hazards are not just near the stove and the oven. We carry hot pans across a room, or hot soups or teas are carried. The potential for burns is much higher.
Then there are the knives that find their way into a soapy sink. If someone isn’t careful reaching in, they could easily get cut.
This advice seems a little bit late, right?
This is also the time of year when many of us make promises to do things differently. Eat better, exercise more, save more diligently, and to get things into better order. These kinds of resolutions present changes in our day-to-day workflow. The process of how we go about moving through our daily lives. And while change is good, it is also good to look for any potential hazards related to your new plans.
For example, if you are going to rise early to exercise every morning, make sure you are starting with a glass of water and a light snack. Even a small amount of yogurt or a slice of peanut butter toast can effectively help you get through a workout better. Sounds simple, but it is important.
Also related to exercise – if you haven’t been good about it recently, then ease back in. Take time to warm up, stretch, and cool down to minimize the liklihood of injury.
Plan your food intake. If you plan on eating better, don’t just go to the grocery store and buy only fresh produce and things you think are healthy. If you are not already including them in your diet, then it may take you time to get used to bringing them back, and some could easily spoil before you have a chance to consume them all.
Will you be driving at a different time because you will be heading to the gym before or after work? There may be different traffic patterns at that time of day that will require a change in how you drive. It may require more patience, or you may be driving in darker conditions than you are used to.
And don’t forget – lots of other people make decisions to exercise more, and so there will be more runners on the road. They may not be wearing adequate reflective clothing, so watch out for them!
Whatever changes you are planning, I wish you luck in achieving your new goals.
Thanks, and let’s be careful out there.